Jan 24/24.Strength: C&J7 sets - every 90 sec 1 power clean + 2 Split jerks. WOD: 5 Rounds 7 DL (155/225)7 HSPU50 DU's.
Strength: C&J7 sets - every 90 sec 1 power clean + 2 Split jerks. WOD: 5 Rounds 7 DL (155/225)7 HSPU50 DU's.