Jan 23/24.Strength: Bench Press5-5-5-5-5. WOD: 5 Rounds 8 DB alternating Hang Sn 16 OH DB lunges 12 Power Cl (95/135).
Strength: Bench Press5-5-5-5-5. WOD: 5 Rounds 8 DB alternating Hang Sn 16 OH DB lunges 12 Power Cl (95/135).