Jan 23/24.
- Jan 22, 2024
- 1 min read
Strength: Bench Press
5-5-5-5-5.
WOD: 5 Rounds
8 DB alternating Hang Sn
16 OH DB lunges
12 Power Cl (95/135).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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