Jan 22/24.Strength: Power Sn 2 reps @ 80% 10 min EMOM. WOD: 20 min EMOMMin 1: 10/12 cal bike Min 2: 20 Wall Balls Min 3: 12/15 cal row Min 4: 20 Box Jumps.
Strength: Power Sn 2 reps @ 80% 10 min EMOM. WOD: 20 min EMOMMin 1: 10/12 cal bike Min 2: 20 Wall Balls Min 3: 12/15 cal row Min 4: 20 Box Jumps.