Jan 21/22.Strength : S2OH complex 4 strict press 3 push press 2 push jerks 1 split jerk ***8 rounds every 90 sec.*** WOD:40-30-20-10 Wall Balls Sit-ups Hang Power Sn (55/75).
Strength : S2OH complex 4 strict press 3 push press 2 push jerks 1 split jerk ***8 rounds every 90 sec.*** WOD:40-30-20-10 Wall Balls Sit-ups Hang Power Sn (55/75).