Jan 21/22.
Strength : S2OH complex
4 strict press
3 push press
2 push jerks
1 split jerk
***8 rounds every 90 sec.***
WOD:
40-30-20-10
Wall Balls
Sit-ups
Hang Power Sn (55/75).
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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