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Jan 20/23.

Strength: Snatch Complex

8 rounds - 90 sec

1 power Sn + 1 Sq Sn + 1 OHS.


WOD: BB@55/75

Reps - 2,4,6,8....

For each AMRAP.

5 min AMRAP

Wall Balls (14/20)

Power Sn

2 min REST

5 min AMRAP

KBS (35/50)

OHS

2 min REST

5 min AMRAP

SDHP

DB box setups (35/50)