Jan 20/23.
Strength: Snatch Complex
8 rounds - 90 sec
1 power Sn + 1 Sq Sn + 1 OHS.
WOD: BB@55/75
Reps - 2,4,6,8....
For each AMRAP.
5 min AMRAP
Wall Balls (14/20)
Power Sn
2 min REST
5 min AMRAP
KBS (35/50)
OHS
2 min REST
5 min AMRAP
SDHP
DB box setups (35/50)