Jan 20/22.
- keatingcrossfit
- Jan 19, 2022
- 1 min read
Strength: Hang Power Cleans
3 reps - 10 min emom.
WOD: 15 min AMRAP BB@95/65.
2 Burpee BJ
2 Thrusters
30 DU’s
4 Burpee BJ
4 Thrusters
30 DU’s
6 Burpee BJ
6 Thrusters
30 DU’s
etc……
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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