Jan 20/22.


Strength: Hang Power Cleans

3 reps - 10 min emom.

WOD: 15 min AMRAP BB@95/65.

2 Burpee BJ

2 Thrusters

30 DU’s

4 Burpee BJ

4 Thrusters

30 DU’s

6 Burpee BJ

6 Thrusters

30 DU’s

etc……