Jan 2/25.
- keatingcrossfit
- Jan 1
- 1 min read
Partner WOD: 2 Rounds (45 min TC)
80/100 Cal bike or Row
150 Wall Balls
100 Partner Med Ball Sit-ups
50 Strict pull-ups.
>>> Split reps however you want with your partner<<<
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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