Jan 2/24.
- keatingcrossfit
- Jan 1, 2024
- 1 min read
Strength: DL
5-5-5-5-5.
WOD: 12 min AMRAP
3-6-9-12....
Thrusters
T2B
Box Jumps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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