Jan 19/23.

Strength: HSPU/HS walk

12 min EMOM:

1- 40 sec HS Hold

2- 40 sec HS pike walk around box.

3- MAX set of UB kipping hspu

4- REST.

WOD:

10 Strict Dips

40 weighted DB sit-ups (30/40)

30 OHS (65/95)

1 mile run

30 Front Sq (65/95)

40 Straight leg sit-ups

15 Kipping Dips