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Jan 19/22.
- keatingcrossfit
- Jan 18, 2022
- 1 min read
With the gym opening up on the 20th I will need to get all the borrowed equipment back tomorrow please. I will be at the gym from 8-9:15am,12-12:30pm and again from 6pm-6:30pm. If those times don’t work please message me. Thanks
At home WOD: 4 rounds
400 m run
30 stationary lunges
20 Cossack squats
15 Jumping Squats.
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