Jan 19/22.


With the gym opening up on the 20th I will need to get all the borrowed equipment back tomorrow please. I will be at the gym from 8-9:15am,12-12:30pm and again from 6pm-6:30pm. If those times don’t work please message me. Thanks

At home WOD: 4 rounds


400 m run

30 stationary lunges

20 Cossack squats

15 Jumping Squats.