Jan 18/24.
Strength: Back Sq
10 min EMOM: 2 Reps.
WOD: 2 Rounds
40/50 Cal Bike or Row
40 Wall Balls (14/20)
20 Heavy KBS (50/70)
10 Burpee BJ
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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