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Jan 17/24.

Strength: Snatches

9 min EMOM snatch wave - 1 rep Sq Sn.

Min 1 : 70% Min 2 : 75% Min 3 : 80% >>> repeat 3 times.


WOD: 15 min AMRAP

10 Power Sn (65/95)

10 T2B

10 OHS

50 DU's

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