Jan 17/23.
- keatingcrossfit
- Jan 16, 2023
- 1 min read
Strength: Core
12 min EMOM:
1- 45 s L plank
2- 30 Hollow Rocks
3- 45 s R plank.
4- 50 s Slow Mtn climbers.
WOD: 20 min EMOM-
Min 1- 10 pull-ups + MAX DU's
Min 2- 20 Squats + MAX cal bike
Min 3- 10 Burpees + MAX cal row
Min 4- REST.