Jan 17/23.

Strength: Core

12 min EMOM:

1- 45 s L plank

2- 30 Hollow Rocks

3- 45 s R plank.

4- 50 s Slow Mtn climbers.

WOD: 20 min EMOM-

Min 1- 10 pull-ups + MAX DU's

Min 2- 20 Squats + MAX cal bike

Min 3- 10 Burpees + MAX cal row

Min 4- REST.