Jan 17/23.
Strength: Core
12 min EMOM:
1- 45 s L plank
2- 30 Hollow Rocks
3- 45 s R plank.
4- 50 s Slow Mtn climbers.
WOD: 20 min EMOM-
Min 1- 10 pull-ups + MAX DU's
Min 2- 20 Squats + MAX cal bike
Min 3- 10 Burpees + MAX cal row
Min 4- REST.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"