Jan 16/23.
Strength: Sumo DL
5-5-5-5-5.
Partner WOD: 3 Rounds
75 DU's
20/25 Cal Row
15 Burpee BJ
15/20 Cal Bike
10 Double DB Devil Press
*** 2 min rest between rounds**
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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