Jan 16/22.CORE: 12 min emom-1- 50 sec Slow leg raises 2- 15/15 single leg V-ups3- 50 sec crunches4- 50 sec Plank. WOD: 5 Rounds (each for time)30 jumping lunges 20 sit-ups 10 Burpees *** 90 sec rest between each round***
CORE: 12 min emom-1- 50 sec Slow leg raises 2- 15/15 single leg V-ups3- 50 sec crunches4- 50 sec Plank. WOD: 5 Rounds (each for time)30 jumping lunges 20 sit-ups 10 Burpees *** 90 sec rest between each round***
