Jan 16/22.


CORE: 12 min emom-

1- 50 sec Slow leg raises

2- 15/15 single leg V-ups

3- 50 sec crunches

4- 50 sec Plank.

WOD: 5 Rounds (each for time)


30 jumping lunges

20 sit-ups

10 Burpees

*** 90 sec rest between each round***