Jan 16/22.
CORE: 12 min emom-
1- 50 sec Slow leg raises
2- 15/15 single leg V-ups
3- 50 sec crunches
4- 50 sec Plank.
WOD: 5 Rounds (each for time)
30 jumping lunges
20 sit-ups
10 Burpees
*** 90 sec rest between each round***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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