Jan 16/22.
- keatingcrossfit
- Jan 16, 2022
- 1 min read
Updated: Jan 17, 2022
CORE: 12 min emom-
1- 50 sec Slow leg raises
2- 15/15 single leg V-ups
3- 50 sec crunches
4- 50 sec Plank.
WOD: 5 Rounds (each for time)
30 jumping lunges
20 sit-ups
10 Burpees
*** 90 sec rest between each round***
