Jan 15/24.
- keatingcrossfit
- Jan 14, 2024
- 1 min read
Updated: Jan 15, 2024
Strength: Bench Press
Establish a heavy set of 3 (10 min). Then a 5 min EMOM - 1 rep @ 90%.
WOD: 4 Rounds
2 Rope Climbs
12-9-6-3 Hang P cleans (95/135)
15 Burpees.
>> each rnd HPC decrease reps.
