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Jan 15/24.

Strength: Bench Press

Establish a heavy set of 3 (10 min). Then a 5 min EMOM - 1 rep @ 90%.


WOD: 4 Rounds

2 Rope Climbs

12-9-6-3 Hang P cleans (95/135)

15 Burpees.


>> each rnd HPC decrease reps.

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