Jan 13/23.
Strength: Snatches
10 min EMOM:
1 Hang Sq Sn + 1 Sq Sn.
WOD: 15 min AMRAP
10 Cal Bike
10 C2B
10 Box Jump Overs
1 Rope Climb.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
