Jan 12/23.
Strength: Pull-ups/Dips
10 min EMOM:
1: 7-10 strict pull-ups
2: 7-10 strict dips.
WOD: 3 Rounds
20 Burpees
20 Wall Balls
20 HSPU.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
