Jan 12/23.
Strength: Pull-ups/Dips
10 min EMOM:
1: 7-10 strict pull-ups
2: 7-10 strict dips.
WOD: 3 Rounds
20 Burpees
20 Wall Balls
20 HSPU.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page