Jan 12/22.
- keatingcrossfit
- Jan 11, 2022
- 1 min read
Updated: Jan 12, 2022
At Home WOD: 5 rounds
1 min plank
16 Pistols
16 Alt V-Ups
16 Jumping Lunges
16 Pike Push-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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