Jan 11/24.
Strength: C&J
7 sets - every 90 sec
1 power cl & jerk + 1 Sq cl & jerk.
WOD: 4 Rounds
10 cal bike/row ( alternate)
10 T2B
10 Power Cl (95/135)
10 Box Jumps.
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page