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Jan 11/23.
- keatingcrossfit
- Jan 10, 2023
- 1 min read
Strength: Cleans
1 Sq clean + 1 Hang Sq clean
8 Rounds every 90 sec.
PARTNER WOD: 20 min AMRAP
200 DU's
60 DB Sn (35/50)
60 Cal Row
15 Wall Walks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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