top of page

Jan 11/23.

Strength: Cleans

1 Sq clean + 1 Hang Sq clean

8 Rounds every 90 sec.


PARTNER WOD: 20 min AMRAP

200 DU's

60 DB Sn (35/50)

60 Cal Row

15 Wall Walks.



75 views
New Program!
bottom of page