Jan 11/22.
- Jan 10, 2022
- 1 min read
At Home WOD:
100-80-60-40-20
Squats
50-40-30-20-10
Sit-ups
25-20-15-10-5
HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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