top of page

Jan 10/24.

Strength: Pull-ups/Core

10 min EMOM:

Odd: your choice Pull-ups (strict,kipping, butterfly) you choose your own reps.

Even: 35 sec Hollow Hold


Partner WOD: TC 20 min

150 WB

75 Burpee Pull-ups

50 S2OH (85/115)

Comments


bottom of page