Jan 10/24.Strength: Pull-ups/Core 10 min EMOM:Odd: your choice Pull-ups (strict,kipping, butterfly) you choose your own reps. Even: 35 sec Hollow Hold Partner WOD: TC 20 min 150 WB75 Burpee Pull-ups 50 S2OH (85/115)
Strength: Pull-ups/Core 10 min EMOM:Odd: your choice Pull-ups (strict,kipping, butterfly) you choose your own reps. Even: 35 sec Hollow Hold Partner WOD: TC 20 min 150 WB75 Burpee Pull-ups 50 S2OH (85/115)