Jan 10/24.
- Jan 9, 2024
- 1 min read
Strength: Pull-ups/Core
10 min EMOM:
Odd: your choice Pull-ups (strict,kipping, butterfly) you choose your own reps.
Even: 35 sec Hollow Hold
Partner WOD: TC 20 min
150 WB
75 Burpee Pull-ups
50 S2OH (85/115)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page