Jan 10/23
Jan 9, 2023
1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: 15 min AMRAP
400 m Run
15 Power Sn 55/75
20 FR lunges.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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