"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
HOME
WOD
SCHEDULE
GET STARTED
RATES
CONTACT
Book Online
More
Strength: Bench Press
3-3-3-3-3.
WOD: 15 min AMRAP
400 m Run
15 Power Sn 55/75
20 FR lunges.
SATURDAY WODS + HEAT TIMES
NEW CrossFit Teens Classes!
July 26/24.
July 25/24.
July 24/24.
July 23/24.
July 22/24.
July 19/24.
July 18/24.
July 17/24.
July 16/24.
July 15/24.