Jan 10/23
- keatingcrossfit
- Jan 9, 2023
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: 15 min AMRAP
400 m Run
15 Power Sn 55/75
20 FR lunges.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page