Jan 10/22.
CORE: 12 min emom-
1- 25 sit-ups
2- 20 tuck-ups
3- 50 sec FK
4- 50 sec Plank.
WOD: 21 min EMOM-
1- 15 Burpees
2- 30 Chair/Box Dips
3- 20/15 Pushup.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
