Jan 10/22.


CORE: 12 min emom-

1- 25 sit-ups

2- 20 tuck-ups

3- 50 sec FK

4- 50 sec Plank.

WOD: 21 min EMOM-

1- 15 Burpees

2- 30 Chair/Box Dips

3- 20/15 Pushup.