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Jan 10/22.

  • Jan 9, 2022
  • 1 min read

Updated: Jan 10, 2022


CORE: 12 min emom-

1- 25 sit-ups

2- 20 tuck-ups

3- 50 sec FK

4- 50 sec Plank.

WOD: 21 min EMOM-

1- 15 Burpees

2- 30 Chair/Box Dips

3- 20/15 Pushup.

 
 
New Program!
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