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Jan 10/22.
- keatingcrossfit
- Jan 9, 2022
- 1 min read
Updated: Jan 10, 2022
CORE: 12 min emom-
1- 25 sit-ups
2- 20 tuck-ups
3- 50 sec FK
4- 50 sec Plank.
WOD: 21 min EMOM-
1- 15 Burpees
2- 30 Chair/Box Dips
3- 20/15 Pushup.
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