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Feb 9/24.

Strength: Sq Clean & Jerk

12 min EMOM:

Min 1-3: 3 reps @ 70% Min 4-6: 2 reps @ 80% Min 7-9: 1 rep @ 85% Min 10-12: 1 rep @ 90%.


WOD: 4 Rounds - 20 min EMOM

1 - 25 sec Bike sprint

2- 15/20 pushups

3- 35 sec Row Sprint

4- 15 V-Ups

5- REST.


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