Feb 9/23.
- Feb 8, 2023
- 1 min read
Strength: pull-ups/dips
odd: strict or kipping pull-ups
Even: strict or kipping dips.
> pick your own reps.
WOD: Alternating Tabata
Bike
DB snatches
Immediately into:
Alternating Tabata
Row
KBS
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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