Feb 8/23.
- keatingcrossfit
- Feb 7, 2023
- 1 min read
Strength: Core
12 min EMOM:
1-12 pike ups (feet on rower)
2- 45 s L plank
3- 25 Hollow Rocks
4- 45 s R plank.
WOD:
7 min AMRAP-BB@65/95
6 Power Snatches
9 Burpees over Bar
12 T2B
2 MIN REST
7 min AMRAP
6 OHS
9 Box jumps
12 Pull-ups.