Feb 8/23.

Strength: Core

12 min EMOM:

1-12 pike ups (feet on rower)

2- 45 s L plank

3- 25 Hollow Rocks

4- 45 s R plank.

WOD:

7 min AMRAP-BB@65/95

6 Power Snatches

9 Burpees over Bar

12 T2B

2 MIN REST

7 min AMRAP

6 OHS

9 Box jumps

12 Pull-ups.