Feb 8/23.
Strength: Core
12 min EMOM:
1-12 pike ups (feet on rower)
2- 45 s L plank
3- 25 Hollow Rocks
4- 45 s R plank.
WOD:
7 min AMRAP-BB@65/95
6 Power Snatches
9 Burpees over Bar
12 T2B
2 MIN REST
7 min AMRAP
6 OHS
9 Box jumps
12 Pull-ups.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness