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Feb 7/24.
- keatingcrossfit
- Feb 6, 2024
- 1 min read
Strength: OHS
2 reps - 10 min EMOM.
WOD: 5 Rounds
25 Sit-ups
8 C2B
5 Wall walks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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