Feb 7/23.
- keatingcrossfit
- Feb 6, 2023
- 1 min read
Strength: Bench Press
5-5-5-5-5.
WOD: 20 min AMRAP
400 m run
30 WB
30 Sit-ups
3 Rope Climbs.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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