"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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Strength: Bench Press
5-5-5-5-5.
WOD: 20 min AMRAP
400 m run
30 WB
30 Sit-ups
3 Rope Climbs.
SATURDAY WODS + HEAT TIMES
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Sunday Open Gym
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March 23/23.
March 22/23.