Feb 7/22.
- keatingcrossfit
- Feb 6, 2022
- 1 min read
Strength- DL
3-3-3-3-3.
WOD- 4 Rounds
500m Row or 25/20 cal Bike (alternate)
400m Run
50 DU’s.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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