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Feb 6/24.

Strength: Snatch ( Squat or Power)

2 Reps - 10 min EMOM.

>>> increasing weight.


Partner WOD: 10 Rounds - 5 Runs each

Partner A - 400 m Run

Partner B-

6 Power Sn (65/95)

7 Burpees over Bar

8 FR Lunges .

*** continue AMRAP from where your partner left off***

TC - 25 min

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