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Feb 5/24.

Strength: HSPU

12 min EMOM:

  1. 35 sec HS hold

  2. 40 sec HS Pike around box

  3. 45 sec Plank shoulder taps

  4. Max HSPU.


WOD: 15 min AMRAP

10 Power Cl (95/135)

20 KBS (35/50)

30 Wall Balls (14/20).

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