Feb 5/24.

Strength: HSPU

12 min EMOM:

1. 35 sec HS hold

2. 40 sec HS Pike around box

3. 45 sec Plank shoulder taps

4. Max HSPU.

WOD: 15 min AMRAP

10 Power Cl (95/135)

20 KBS (35/50)

30 Wall Balls (14/20).