Feb 4/22.
- keatingcrossfit
- Feb 3, 2022
- 1 min read
Strength: Push Press
10 min EMOM - 4 reps.
WOD: 15 min AMRAP
10 C2B
30 DU’s
15 KBS
30 Air Squats.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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