Feb 3/23.Strength: Back Sq 8 rounds - every 90 sec 2 reps >3sec pause @ the bottom. WOD: 3 Rounds 15 C2B 15 Box Jump Overs with step down 30 Straight leg sit-ups.
Strength: Back Sq 8 rounds - every 90 sec 2 reps >3sec pause @ the bottom. WOD: 3 Rounds 15 C2B 15 Box Jump Overs with step down 30 Straight leg sit-ups.