Feb 3/23.
Strength: Back Sq
8 rounds - every 90 sec
2 reps >3sec pause @ the bottom.
WOD: 3 Rounds
15 C2B
15 Box Jump Overs with step down
30 Straight leg sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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