Feb 3/22.
Strength: Back Sq
3-3-3-3-3.
WOD: 16 min EMOM
1- 10/12 cal bike
2- 10 HSPU + 10/12 Push-ups
3- 175/200m Row
4- 30 Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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