Feb 29/24.
Feb 28, 2024
1 min read
Strength:
Hang Power Clean & Jerk
10 min EMOM: 3 Reps
WOD: 4 Rounds
400 m Run
15 DL (155/225)
10 Bar over burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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