Feb 28/24.Strength: Front Sq2 reps - 10 min EMOM.Partner WOD: 8 rounds EACH!! 4 Box Jumps 6 Sq Snatches (85/115)8/10 Cal Bike or 10/12 Cal Row.
Strength: Front Sq2 reps - 10 min EMOM.Partner WOD: 8 rounds EACH!! 4 Box Jumps 6 Sq Snatches (85/115)8/10 Cal Bike or 10/12 Cal Row.