Feb 28/23.
Strength: CORE
12 min EMOM:
1- 50 sec Plank
2- 50 sec FK
3- 50 sec SLOW mtn Climbers
4- 40 Twists.
WOD: 3 Rounds
20 Burpees
15 HPS (65/95)
30 Wall Balls
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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