Feb 26/24:
Strength: Cleans (sq or power)
12 min EMOM:
Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90%.
WOD: 15 min AMRAP- BB@65/95.
25 KBS
20 Goblet Sq
15 S2OH
10 FR BB Lunges.
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page