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Feb 26/24:

Strength: Cleans (sq or power)

12 min EMOM:

Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90%.


WOD: 15 min AMRAP- BB@65/95.

25 KBS

20 Goblet Sq

15 S2OH

10 FR BB Lunges.

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