Feb 26/24:
- keatingcrossfit
- Feb 25, 2024
- 1 min read
Strength: Cleans (sq or power)
12 min EMOM:
Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90%.
WOD: 15 min AMRAP- BB@65/95.
25 KBS
20 Goblet Sq
15 S2OH
10 FR BB Lunges.
