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Feb 24/23.

WOD: 23.2

Part A-15 min ARAMP:

5 Burpee Pull-ups

10 Shuttle Runs ( 500 ft)

10 Burpee Pull-ups

10 Shuttle Runs

15 Burpee Pull-ups

10 Shuttle Runs

Etc.....

Part B-

5 min to establish 1 rep MAX thruster.


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