Feb 24/23.WOD: 23.2 Part A-15 min ARAMP: 5 Burpee Pull-ups 10 Shuttle Runs ( 500 ft) 10 Burpee Pull-ups 10 Shuttle Runs 15 Burpee Pull-ups 10 Shuttle Runs Etc.....Part B- 5 min to establish 1 rep MAX thruster.
WOD: 23.2 Part A-15 min ARAMP: 5 Burpee Pull-ups 10 Shuttle Runs ( 500 ft) 10 Burpee Pull-ups 10 Shuttle Runs 15 Burpee Pull-ups 10 Shuttle Runs Etc.....Part B- 5 min to establish 1 rep MAX thruster.