Feb 24/23.
WOD: 23.2
Part A-15 min ARAMP:
5 Burpee Pull-ups
10 Shuttle Runs ( 500 ft)
10 Burpee Pull-ups
10 Shuttle Runs
15 Burpee Pull-ups
10 Shuttle Runs
Etc.....
Part B-
5 min to establish 1 rep MAX thruster.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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