Feb 23/22.
- Feb 22, 2022
- 1 min read
Strength: Back Sq
20 min to establish 1 rep MAX.
WOD: 4 Rounds
10 P Snatches 85/115
50 DU’s
25 Sit-ups.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page