Feb 22/24.Strength: Bench Press5-5-5-5-5. WOD: 2 Rounds 3 min Window 30 Wall Balls Max CAL Row >>>3 MIN REST 3 min Window 30 Burpees Max CAL Bike >>> 3 MIN REST. *** score is total CAL combined ***
Strength: Bench Press5-5-5-5-5. WOD: 2 Rounds 3 min Window 30 Wall Balls Max CAL Row >>>3 MIN REST 3 min Window 30 Burpees Max CAL Bike >>> 3 MIN REST. *** score is total CAL combined ***