Feb 22/23.Strength: Core 10 min EMOM:Odd: 10-15 T2BEven: 35 sec Hollow Hold. WOD: BB@85/1155 min AMRAP5 Power Sn 25 DU's REST 2 MIN 5 min AMRAP 5 OHS 10 Burpees REST 2 MIN 5 min AMRAP 5 Ring Dips 10 DB Snatches (35/50).
Strength: Core 10 min EMOM:Odd: 10-15 T2BEven: 35 sec Hollow Hold. WOD: BB@85/1155 min AMRAP5 Power Sn 25 DU's REST 2 MIN 5 min AMRAP 5 OHS 10 Burpees REST 2 MIN 5 min AMRAP 5 Ring Dips 10 DB Snatches (35/50).