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Feb 22/23.

Strength: Core

10 min EMOM:

Odd: 10-15 T2B

Even: 35 sec Hollow Hold.


WOD: BB@85/115

5 min AMRAP

5 Power Sn

25 DU's

REST 2 MIN

5 min AMRAP

5 OHS

10 Burpees

REST 2 MIN

5 min AMRAP

5 Ring Dips

10 DB Snatches (35/50).

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