Feb 22/23.
- keatingcrossfit
- Feb 21, 2023
- 1 min read
Strength: Core
10 min EMOM:
Odd: 10-15 T2B
Even: 35 sec Hollow Hold.
WOD: BB@85/115
5 min AMRAP
5 Power Sn
25 DU's
REST 2 MIN
5 min AMRAP
5 OHS
10 Burpees
REST 2 MIN
5 min AMRAP
5 Ring Dips
10 DB Snatches (35/50).
