Feb 22/22.
Strength: Dips/Core
10 min EMOM:
odd: 7-10 strict dips
even: 50 sec plank.
WOD: DT
5 Rounds BB@105/155
12 Deadlifts
9 HPC
6 Push Jerks.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness