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Feb 21/24.

Strength: Power Snatches

2 reps - 10 min EMOM.


WOD: BB@65/95.

3 Rounds

5 T2B

5 HP Snatch

5 HSPU

>> 1 min REST

3 Rounds

5 T2B

5 Thrusters

5 HSPU

>> 1 min REST

3 Rounds

5 T2B

5 Hang Sq Cleans

5 HSPU.


תגובות


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