Feb 21/24.
Strength: Power Snatches
2 reps - 10 min EMOM.
WOD: BB@65/95.
3 Rounds
5 T2B
5 HP Snatch
5 HSPU
>> 1 min REST
3 Rounds
5 T2B
5 Thrusters
5 HSPU
>> 1 min REST
3 Rounds
5 T2B
5 Hang Sq Cleans
5 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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