Feb 21/23.
- keatingcrossfit
- Feb 20, 2023
- 1 min read
Strength: Snatches
10 min EMOM;
1 hang Sq snatch + 1 Power snatch.
WOD: 3 Rounds
400 m Run
15 Heavy KBS (55/70)
15 Pull-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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