Feb 20/24.Strength: Jerks 10 min EMOM: 1 Power Cl + 2 Split Jerks.WOD: 5 Rounds 30 DU20 DB Alt Snatches (35/50)200m Single DB Farmer Carry.
Strength: Jerks 10 min EMOM: 1 Power Cl + 2 Split Jerks.WOD: 5 Rounds 30 DU20 DB Alt Snatches (35/50)200m Single DB Farmer Carry.