Feb 20/23.

PARTNER WOD: 36 min AMRAP

3 Rounds

40 Alternating WB

30 Alternating Push-ups

20 Alternating Burpee BJ

Then 200m Run.

2 Rounds ( split reps however you want)

60 KBS

60 KB OH lunges

Then 400 m Run.

1 Round

150 Med ball cleans

( partner holds a Wall Sit)

Then 800 m Run.