Feb 2/24.
- keatingcrossfit
- Feb 1, 2024
- 1 min read
Strength: BB complex
1 DL + 1 HPC + 1 Jerk.
7 sets every 90 sec.
WOD: 4 Rounds (BB@95/135)
25 Sit-ups
10 Power Cleans
10 Front Sq
10 Cal Row/Bike
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page