Feb 2/24.
Strength: BB complex
1 DL + 1 HPC + 1 Jerk.
7 sets every 90 sec.
WOD: 4 Rounds (BB@95/135)
25 Sit-ups
10 Power Cleans
10 Front Sq
10 Cal Row/Bike
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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